Vitamins, Minerals, and Amino Acids
Vitamin B12
Some experts suggest that B12 could rival vitamin D as the newest nutrient that many Americans – especially older people – don’t get enough of. But boosting your levels can be as easy as popping a pill. Here’s why you need more of this important vitamin.
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Amino Acid Supplements
Supplemental amino acids can help give your health a boost, but only if you take them properly. Here’s the scoop on five popular amino acid supplements that have shown promise either in scientific studies or clinical practice.
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Supplements in the News
Even if a supplement like glucosamine or vitamin E has a mountain of research proving its effectiveness, a few well-placed (if erroneous) headlines can undo years of benefit. Learn why you should approach these reports with a bit of skepticism.
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Astaxanthin
Astaxanthin has potent antioxidant capabilities. Research shows it has potential to boost the immune system and prevent or even reverse a variety of diseases.
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Selenium Heart Health and Cancer Prevention
Taking a moderate amount of supplemental selenium shows promise for helping to ward off certain illnesses, including many types of cancer.
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Vitamin D Update
It’s never too late to build better bones. Adding supplemental calcium and vitamin D to a biophosphonate regimen helps protect your hips and spine from unnecessary bone loss.
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Health Benefits of Antioxidants and Antioxidant Studies
Does taking antioxidant vitamin supplements do your health any good? This article takes a close look at a recent study in the Journal of the American Medical Association.
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Vitamin D Deficiency and Osteoporosis
Thanks to the folks at UC San Diego, we’re learning how adequate amounts of vitamin D not only helps to prevent osteoporosis, it may also save our lives.
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Buying Supplements in Today's Supplement Industry
It’s easy to feel overwhelmed when shopping for supplements. Here are a few things you need to know to get the most from those vitamins, minerals and herbs.
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Prevention of Dementia with Vitamin B
Boosting your intake B vitamins can significantly lower homocysteine levels. Good dietary sources include green leafy vegetables, fruits, whole grains, peas and dried beans.
Learn how to prevent dementia with vitamin B ...
Vitamin E- Potent Antioxidant
Vitamin E’s health benefits go far beyond the heart. This potent antioxidant also lowers the risk of other life-threatening diseases.
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Magnesium-Rich Foods
Several recent studies show that adding magnesium to your daily regimen can significantly lower your risk of developing diabetes and other illnesses.
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Vitamin D and the Sun
Along with a higher rate of seasonal depression, winter’s sunless days can also lead to a vitamin D deficiency. It’s important to take supplemental vitamin D during the winter months.
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The 5 Truths Of Vitamins
If you want a nutritional boost, try adding a few extra servings of fruits and vegetables to your diet every day. Plus, learn five “truths” for why you need to take vitamin supplements.
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